“Werkgevers zouden iedereen een Fitbit cadeau moeten doen, ” zeg ik lachend tegen mijn collega die verheugd laat zien hoeveel stappen ze vandaag al heeft gezet. “Dat helpt echt om beweging te [...]
Op donderdag 3 januari 2019 organiseert het Radboudumc Centrum voor Mindfulness de verdiepingsdag Insight Dialogue: meditatie in dialoog o.l.v. Bart van Melik. Dit keer is het thema Uitdagingen [...]
Een aantal weken geleden gaf ik een workshop Keuzestress die snel vol zat. Een onderwerp dat leeft onder studenten. In tweetallen onderzochten de studenten o.a. welke angsten er onder hun stress [...]
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